Weight Loss Tea Recipes
Green Tea with Ginger
Ingredients:
  • 1 tablespoon of green tea
  • 1 piece of ginger (2 cm)
  • 300 ml of water
Preparation:
  1. Boil the water and add the green tea and grated ginger.
  1. Let it steep for 5 minutes.
  1. Strain and drink hot or iced.
Benefits: Speeds up metabolism and has a thermogenic effect.
Hibiscus Tea with Cinnamon
Ingredients:
  • 1 tablespoon of dried hibiscus
  • 1 cinnamon stick
  • 300 ml of water
Preparation:
  1. Boil the water and add the hibiscus and cinnamon.
  1. Let it steep for 10 minutes.
  1. Strain and drink without sweetening.
Benefits: Reduces fluid retention and controls appetite.
Horsetail Tea with Lemon
Ingredients:
  • 1 tablespoon of dried horsetail
  • Juice of 1 lemon
  • 300 ml of water
Preparation:
  1. Boil the water and add the horsetail.
  1. Let it infuse for 5 minutes.
  1. Strain, add the lemon juice and drink.
Benefits: Diuretic and detoxifying.
Ginger Lemon Tea
Ingredients:
  • 1 piece of ginger (3 cm)
  • Juice of 1 lemon
  • 300 ml of water
Preparation:
  1. Boil the water with the grated ginger.
  1. Let it steep for 5 minutes.
  1. Strain, add the lemon juice and drink.
Benefits: Thermogenic and rich in antioxidants.
Cinnamon Apple Tea
Ingredients:
  • 1 cinnamon stick
  • 1 apple, sliced
  • 300 ml water
Preparation:
  1. Bring the water to a boil with the cinnamon and apple.
  1. Let it steep for 10 minutes.
  1. Strain and drink hot.
Benefits: Controls blood sugar and reduces hunger.
Fennel and Mint Tea
Ingredients:
  • 1 tablespoon of fennel
  • Fresh mint leaves
  • 300 ml of water
Preparation:
  1. Boil the water and add the fennel and mint.
  1. Let it steep for 5 minutes.
  1. Strain and drink.
Benefits: Improves digestion and reduces bloating.
Matcha Tea
Ingredients:
  • 1 teaspoon of matcha powder
  • 300 ml of water
Preparation:
  1. Dissolve the matcha in a small amount of cold water.
  1. Add the remaining hot water and mix well.
  1. Drink immediately.
Benefits: Rich in antioxidants and boosts metabolism.
Pineapple Peel Tea with Mint
Ingredients:
  • Peels of 1 pineapple
  • Fresh mint leaves
  • 500 ml of water
Preparation:
  1. Boil the pineapple peels and mint in the water for 10 minutes.
  1. Strain and drink hot or chilled.
Benefits: Diuretic and rich in fiber.
Carqueja Tea
Ingredients:
  • 1 tablespoon of dried carqueja
  • 300 ml of water
Preparation:
  1. Boil the water and add the carqueja.
  1. Let it infuse for 5 minutes.
  1. Strain and drink.
Benefits: Improves digestion and helps burn fat.
Sage Tea with Lemon
Ingredients:
  • 1 tablespoon of dried sage
  • Juice of 1 lemon
  • 300 ml of water
Preparation:
  1. Bring the water to a boil and add the sage.
  1. Let it steep for 5 minutes.
  1. Strain, add the lemon juice, and drink.
Benefits: Controls appetite and reduces anxiety.
Boldo Tea with Ginger
Ingredients:
  • 1 tablespoon of fresh boldo
  • 1 piece of ginger (2 cm)
  • 300 ml of water
Preparation:
  1. Boil the water with the boldo and ginger.
  1. Let it steep for 5 minutes.
  1. Strain and drink.
Benefits: Detoxifies the liver and improves digestion.
Chamomile Tea with Cinnamon
Ingredients:
  • 1 tablespoon of dried chamomile
  • 1 cinnamon stick
  • 300 ml of water
Preparation:
  1. Bring the water to a boil and add the chamomile and cinnamon.
  1. Let it steep for 10 minutes.
  1. Strain and drink.
Benefits: Calms and reduces cravings for sweets.
White Tea with Mint
Ingredients:
  • 1 tablespoon of white tea
  • Fresh mint leaves
  • 300 ml of water
Preparation:
  1. Boil the water and add the white tea and mint.
  1. Let it steep for 5 minutes.
  1. Strain and drink.
Benefits: Boosts metabolism and is rich in antioxidants.
Dandelion Tea
Ingredients:
  • 1 tablespoon of dried dandelion
  • 300 ml of water
Preparation:
  1. Boil the water and add the dandelion.
  1. Let it steep for 5 minutes.
  1. Strain and drink.
Benefits: Diuretic and detoxifying.
Ginger Cinnamon Tea
Ingredients:
  • 1 piece of ginger (3 cm)
  • 1 cinnamon stick
  • 300 ml of water
Preparation:
  1. Boil the water with the ginger and cinnamon.
  1. Let it steep for 10 minutes.
  1. Strain and drink.
Benefits: Thermogenic and appetite control.
Apple Cinnamon Tea
Ingredients:
  • 1 apple, sliced
  • 1 cinnamon stick
  • 300 ml of water
Preparation:
  1. Bring the water to a boil with the apple and cinnamon.
  1. Let it steep for 10 minutes.
  1. Strain and drink.
Benefits: Reduces hunger and controls blood sugar.
Rosemary Tea with Lemon
Ingredients:
  • 1 tablespoon of fresh rosemary
  • Juice of 1 lemon
  • 300 ml of water
Preparation:
  1. Boil the water and add the rosemary.
  1. Let it steep for 5 minutes.
  1. Strain, add the lemon juice and drink.
Benefits: Improves digestion and boosts metabolism.
Yerba Mate Tea with Ginger
Ingredients:
  • 1 tablespoon of yerba mate
  • 1 piece of ginger (2 cm)
  • 300 ml of water
Preparation:
  1. Boil the water and add the yerba mate and ginger.
  1. Let it steep for 5 minutes.
  1. Strain and drink.
Benefits: Thermogenic and energizing.
Lemongrass Tea and Cinnamon Black Tea
Lemongrass Tea
Ingredients:
  • 1 tablespoon of lemongrass
  • 300 ml of water
Preparation:
  1. Boil the water and add the lemongrass.
  1. Let it steep for 5 minutes.
  1. Strain and drink.
Benefits: Calms and reduces fluid retention.
Cinnamon Black Tea
Ingredients:
  • 1 tablespoon of black tea
  • 1 cinnamon stick
  • 300 ml of water
Preparation:
  1. Boil the water and add the black tea and cinnamon.
  1. Let it steep for 5 minutes.
  1. Strain and drink.
Benefits: Boosts metabolism and improves energy.
Consumption Tips:
  • Drink the teas unsweetened or use natural sweeteners like stevia.
  • Consume 2 to 3 cups per day, preferably before meals.
  • Combine the teas with a balanced diet, supplements, and physical exercise.

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